Techniques for dealing with
emotional and physical distress

Emotional Freedom is a self-help book that presents an active intervention for healing many of the little and big issues that we all have. What you will be taught in this book is a sequence of acupressure points on which you tap. In the course of the activity of tapping the points, the emotion connected to the issue is reduced and most often is no longer experienced. This personal performance technique is being increasingly recognized in the field of mental health as a technique of the 21st century. The book Emotional Freedom is a self contained training manual that will teach you how to change anxiety, phobias, addictions, depression, and learned pain with chronic conditions. For difficult issues, like addictions, there is an extensive chapter detailing the ways to troubleshoot any problems you may have in obtaining the change you want. Originally developed by Gary Craig and Adrienne Fowlie.

This is a manual for doing Emotional Freedom Techniques.

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